WOD for Wednesday, 4/22/15

23
Apr

WOD for Wednesday, 4/22/15

Strength: Back Squat 3×5 Choice of a “Hinge” Bodyweight Progression

Met-Con: 21-18-15-12-9-6-3 Double Unders Deck Squats (Ninja Roll-ups)

Bodyweight Bootcamp:

2 rounds for time of: 10 m Broad Jump Squat Combo 20 m Side shuffles 30 m Bear Crawl 40 m Carioca 50 m Sprint 60 m Suicide Run 50 Double Unders or 150 singles 40 Sit-ups 30 Walking Lunges 20 Jumping Squats 10 Jumping Pull-Ups

Stretch: Full Body Stretching Series #4

[gallery ids="76497,76499,76501,76503,76505,76507,76509,76511,76513,76515,76517,76519,76521,76523,76524,76525,76526,76527,76528,76529,76530,76531,76532,76533,76534,76535,76536,76537,76538,76539,76540,76541,76542,76543,76544,76545,76546,76547,76548"]]]>