WOD for Wednesday, 4/29/15

30
Apr

WOD for Wednesday, 4/29/15

Strength: Bench Press 5-5-5 (as heavy as possible) Choice of a “Hinge” Bodyweight Progression

Met-con: 3 Rounds for time: 40 Kettlebell 1/2 Rotation Switches 7 R/L Kettlebell Shoulder to Overhead 40 American Kettlebell Swings **Keep the same Kettlebell for all three movements

Bodyweight Bootcamp: 10 Push-Ups 10 Box Jumps 200 m Row 8 Push-ups 8 Box Jumps 200 m Row 6 Push-Ups 6 Box Jumps 200 m Row 4 Push-ups 4 Box Jumps 200 m Row 2 Push-ups 2 Box Jumps 200 m Row

Stretch: Full Body Stretching Series #5

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