WOD for Wednesday, 4/8/15

9
Apr

WOD for Wednesday, 4/8/15

Strength: Deadlift 3×5 Choose from a “Push” Bodyweight Progression

Met-Con: 3 Rounds for Time 15 Deadlifts 15 Push Presses 15 Front Squats

Bodyweight Bootcamp: 3 rounds for time of: 200 m Run 20 Walking Lunges 15 Sit-up (medicine ball) 10 Push-up (hand release)s 250 m Row

Stretch: Full Body Stretching Series #2

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