WOD for Wednesday, 5/16/18

18
May

WOD for Wednesday, 5/16/18

Strength:

Front Squat 3×5 
Choose a “Pull” Bodyweight Progression. 
Met-Con:
Partner “D.T.”
10 rounds for time of:
9 Deadlifts 
7 Hang Power Cleans 
5 Push Jerks 
Rest while your partner does the next round. Each partner does a total of 5 rounds.
Bodyweight Bootcamp:
4 rounds for time of: 
Row 250 m 
10 Push-Ups
15 Box Jumps, 24/20″
Run 200 meters
Stretch:
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