WOD for Wednesday, 5/2/18

11
May

WOD for Wednesday, 5/2/18

Strength:

Back Squat
Choose a “Carry” Bodyweight Progression
Met-Con:
“Death By 10 Meter”
Minute 1: Run 10 Meters
Minute 2: Run 20 Meters
Minute 3: Run 30 Meters
Minute 4: Run 40 Meters…
Bodyweight Bootcamp:
600 meter run
20 Ground to Overhead with Bumper plate
100 meter run
20 Box Jumps
100 meter run
20 Burpees
600 meter run
Stretch:
[gallery ids="129323,129324,129325,129326,129327,129328,129329,129330,129331,129332,129333,129334,129335,129336,129337,129338,129339,129340,129341,129342,129343,129344,129345,129346,129347,129348,129349,129350,129351,129352,129353,129354,129355,129356,129357,129358,129359,129360,129362,129363,129366,129368,129370,129371,129373,129375,129376,129378,129380"]]]>