WOD for Wednesday, 5/23/18

24
May

WOD for Wednesday, 5/23/18

Strength:

Bear Complex 3-3-3     
Power clean
Front Squat
Push Press
Back Squat
Push Press
Met-Con:
AMRAP 14
200 Meter Run
Rest – equal to time it takes to do the interval
Bodyweight Bootcamp:
5 rounds for time of: 
Run 200 m 
25 Double Unders (or 30 seconds of double under practice)
20 Lunges 
10 Push-ups 
15 AbMat Sit-ups
Stretch:
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