WOD for Wednesday, 5/9/18

11
May

WOD for Wednesday, 5/9/18

Strength:

Front Squat 3×5 
Choice of a “Hinge” Bodyweight Progression
Met-Con:
4 Rounds for time:
30 DU or 45 seconds of double under practice
20 Lunges w/KB (10 Left rack/10 right rack)
10 Taters
Bodyweight Bootcamp:
For 3 cycles:  AMRAP in 5 mins of:  
Shuttle Run, 120 meters (20ft, 40ft, 60ft)
12 Slamballs
8 Push-Ups
Rest 1 minute after each cycle.  Pick up where you left off each cycle.
Stretch:
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