WOD for Wednesday 5/11/11

12
May

WOD for Wednesday 5/11/11

Great strength… great bonus met con… great weather…GREAT DAY TO WORKOUT!!!

WOD: BackSquat 1-1-1-1-1-1-1 reps

BONUS WOD:

For Time: In teams of two, one person performs KB swings (55#/35#) while the other runs 200m.

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