WOD for Wednesday, 5/13/15

14
May

WOD for Wednesday, 5/13/15

Strength: Back Squat (5 second pause) 3×5

Met-Con: Complete 3 Rounds of the following: 45 seconds Burpees 15 seconds Transition 45 seconds Abmat Sit-Ups 15 seconds Transition 45 seconds One Arm alternating Dumbbell Snatches 15 seconds Transition Rest 1 minute

Bodyweight Bootcamp: 12 Minute AMRAP: 6 Burpee Broad Jumps 12 Medicine Ball Sit-ups 18 Double Unders

Stretch: Full Body Stretching Series #1

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