WOD for Wednesday, 5/20/15

21
May

WOD for Wednesday, 5/20/15

Strength: Snatch 10 minute EMOM: 1 Power Snatch 1 Snatch Balance 1 Overhead Squat

Met-Con: Time Cap of 20 minutes: 1 mile run (or 2,000m Row) —then— AMRAP with remaining time: 5 Burpees 10 Cleans 15 Double Unders or 45 Single Unders

Bodyweight Bootcamp: 15 Minute AMRAP Jump rope run 100 meters 100 feet, squat to med ball toss.  Run to ball, repeat 15 Sit-ups with ball

Stretch: Full Body Stretching Series #2

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