WOD for Wednesday, 5/27/15

28
May

WOD for Wednesday, 5/27/15

Strength: Bench Press 3×5 Choice of a “Squat” Bodyweight Progression

Met-Con: 10 min AMRAP 7 Jerks 7 Burpees 7 Box Jumps

Bodyweight Bootcamp: For time: 20 Walking Lunges 20 Hand Release Pushups 200 m Run 20 Squat Thrusters 20 Up And Over Box Jumps 400 m Run 20 High Knee Raises hanging from pull-up bar – goal is to get knees past hip crease 20 Deck Squats 200 m Run

Stretch: Full Body Stretching Series #3

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