WOD for Wednesday 5/4/11


WOD for Wednesday 5/4/11

Kudos go out to our CFitters who have been getting better and better with their form and technique which in turn has allowed them to get lower and lower in their squat position!!  Way to go!!!  Check them out in the picture gallery…

WOD: Front Squat 5-5-5-5-5 reps

BONUS WOD: As many rounds as possible in 8 minutes of: 15 Box Jump (advanced:24in, intermediate: 20in, novice: 14in) 30 Sit-up with abmat

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