WOD for Wednesday, 5/6/15

7
May

WOD for Wednesday, 5/6/15

Strength: 20 minute clock Press x3 Push Press x3 Jerk x3 Progressive Load

Met-Con: 3 Rounds for Time: 10 Wall Ball 20 Box Jumps 30 Double Unders

Bodyweight Bootcamp: 2 Rounds: Run 400 meters 21 Slam Balls 15 Box Jumps 9 Burpees   Stretch: Full Body Stretching Series #6

[gallery ids="77061,77062,77063,77064,77065,77066,77067,77068,77069,77070,77071,77072,77073,77074,77075,77076,77077,77078,77079,77080,77081,77082,77083,77400,77401,77402,77403,77404,77405,77406,77407,77408,77409,77410,77411,77412,77413,77414,77415,77416,77417,77418,77419,77420,77421,77422,77423,77424"]]]>