WOD for Wednesday, 6/13/18

16
Jun

WOD for Wednesday, 6/13/18

Strength:

Back Squat 3×5
Choose a “Carry” Bodyweight Progression
Met-Con:
3 rounds for time of:
21 Ball Slams
15 Assault Bike Calories or sub with rower 18 cals
9 Burpees
Bodyweight Bootcamp:
a) EMOM for 6 min
10 Slam Ball
5  Burpees
b)EMOM for 6 minutes
10 Air Squats
15 Sit-ups
c)EMOM for 6 minutes
5 Hand Release Push-Ups
5 Pull-Ups
Stretch:
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