WOD for Wednesday, 6/20/18


WOD for Wednesday, 6/20/18

Strength: Shoulder Press 3×5 Choice of a “Hinge” Bodyweight Progression

Met-Con: With a Partner: 50 Cleans (155/105) – full cleans! 75 Burpees 1 Mile Run

Boot Camp: Met-con: 10-9-8-7-6-5-4-3-2-1 reps, for time of: Pull Ups Box Jump, 30 in/24 in GHD Sit-ups (sub with abmat sit-ups)

Stretch: Full Body Stretching Series #2

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