WOD for Wednesday, 6/6/18

Strength:

Clean 10 minute EMOM:

Power Clean

Hang Clean

Front Squat

Push Jerk

If you don’t know your 1 rep max clean, take 80% of your back squat weight and then 60% of that to determine your starting weight.

Met-Con:

In teams of two, with only one partner working at any given time, and partners alternating exercises,

complete as many rounds and reps as possible in 20 minutes of:

10 Ball Slam

15 Push-up (hand release)s

20 Kettlebell Swings

Bodyweight Bootcamp:

In 15 mins do:

Row, 1000 m

40 Double Unders

then in the remaining time:

AMRAP:

10 Air Squats

25 ft Bear Crawl

10 Mountain Climbers (R+L=1)

25 ft Walking Lunge

Stretch:

Full Body Stretching Series #6

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