WOD for Wednesday, 6/6/18

7
Jun

WOD for Wednesday, 6/6/18

Strength:

Clean 10 minute EMOM:
Power Clean
Hang Clean
Front Squat 
Push Jerk
If you don’t know your 1 rep max clean, take 80% of your back squat weight and then 60% of that to determine your starting weight.
Met-Con:
In teams of two, with only one partner working at any given time, and partners alternating exercises,
 complete as many rounds and reps as possible in 20 minutes of:
10 Ball Slam
15 Push-up (hand release)s
20 Kettlebell Swings
Bodyweight Bootcamp:
In 15 mins do:
Row, 1000 m 
40 Double Unders 
then in the remaining time:
AMRAP:  
10 Air Squats
25 ft Bear Crawl
10 Mountain Climbers (R+L=1)
25 ft Walking Lunge
Stretch:
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