WOD for Wednesday, 6/10/15


WOD for Wednesday, 6/10/15

Strength: Shoulder Press 3×5 Choice of a “Squat” Bodyweight Progression

Met-Con: Run 1 mile –or– Row 2,000m

Bodyweight Bootcamp:

For max calories 15 minute time cap 25x Double unders Sprint 20m out and back 50x Double unders Sprint 30m out and back 75x Double unders Sprint 40m out and back Row for max calories

Stretch: Full Body Stretching Series #5

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