WOD for Wednesday 6/15/11

Everyone is a CF Games 2011 competitor today!!  Team work is fun.  Makes you hustle, support, and bond with your fellow CFitters!!!

WOD: Regionals Team Workout 6 For time: Row 20 calories 30 Burpees 30 Two-arm dumbbell ground-to-overhead (45/35lb DBs) 30 Toes to bar (scale with K2E) 100 foot Overhead walking lunge (45/25lb plate) 50 foot Sprint

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