WOD for Wednesday 6/22/11


WOD for Wednesday 6/22/11

Kudos to the dedicated CFitters who know their priorities…health over a U2 concert.  🙂  We had special teams for our evening classes.  Team U2 for the 6pm Class and Team It’s-7pm-And-It’s-Still-Hot-Out for the 7pm class.  Bring it on “Michael”, BRING IT ON!!!

WOD: “Michael”

Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups

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