WOD for Wednesday, 6/24/15

26
Jun

WOD for Wednesday, 6/24/15

Strength: Snatch 10 minute EMOM 1 Power Snatch 1 Hang Power Snatch 1 Snatch

Met-Con: 3, 4 min AMRAP with 2 min rest in between AMRAP 1:  Run 400m, max Push-ups AMRAP 2:  Run 400m, max strict chins AMRAP 3:  Run 400m, max wall ball – choose a weight that you can move well

Bodyweight Bootcamp: Met-con: 5 rounds Row 150 meters 15 ft Rope climb, 1 ascent

Stretch: Full Body Stretching Series #1

[gallery ids="80456,80457,80458,80459,80460,80461,80462,80463,80464,80465,80466,80467,80468,80469,80470,80471,80472,80473,80474,80475,80476,80477,80478,80479,80480,80481,80482,80483,80484,80485,80486,80487,80488,80489,80490,80491,80492"]]]>