WOD for Wednesday, 6/3/15

5
Jun

WOD for Wednesday, 6/3/15

Strength: Back Squat 3×5 Choose from a “Push” Bodyweight Progression

Met-Con: 3 rounds for time: 10 Wall Ball 10 Lunges (per leg) 200m Run

Bootcamp Chipper: 100 m Walking Lunge 90 Jumpropes 80 Flutterkicks 70 Mountain Climbers 60 feet of inchworm 50 Air Squats 40 Sit-ups 30 Hand Release Push-Ups 20 Slamballs 10 Dips

Stretch: Full Body Stretching Series #4

 

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