WOD for Wednesday, 7/18/18

20
Jul

WOD for Wednesday, 7/18/18

Strength:

Clean:  3×3 – 75% of max
Met-Con:
4 Rounds:
400 Meter Row
30 Double Unders
200 Meter Run
Bodyweight Bootcamp:
4 rounds
50x Double unders or 100x Jump rope singles
Run 200 meters
10x Body-blasters (burpee+ pull-up + knees to elbows)
OCT WOD:
5 minutes of max double unders 50m DB walking lunges 40/20# 4 minutes max double unders 50m DB walking lunges 3 minutes max double unders 50m DB walking lunges 2 minutes max double unders 50m DB walking lunges 1 minute max double unders 50m DB walking lunges
Stretch:
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