WOD for Wednesday, 7/25/18

30
Jul

WOD for Wednesday, 7/25/18

Strength:

Back Squat 3×5
Choose a “Carry” Bodyweight Progression
Met-Con:
3 Sets
4:00 Minute AMRAP
15 Wall Balls
12 KB Swings
9 Burpees
Rest 1:00 minute in between each set
Bodyweight Bootcamp:
“Annie Rows a Boat”
50 Double Unders (or 100 SU)
50 Sit-up (abmat)s 
200 m Row 
40 Double Unders (or 80 SU)
40 Sit-up (abmat)s 
200 m Row 
30 Double Unders (or 60 SU)
30 Sit-up (abmat)s 
200 m Row 
20 Double Unders (or 40 SU)
20 Sit-up (abmat)s 
200 m Row 
10 Double Unders (or 20 SU)
10 Sit-up (abmat)s 
200 m Row
Stretch:
[gallery ids="132043,132044,132045,132046,132047,132048,132049,132050,132051,132052,132053,132054,132055,132056,132057,132058,132059,132060,132061,132062,132063,132064,132065,132066,132067,132068,132069,132070,132071,132072,132073,132074,132075,132076,132077,132078"]]]>