WOD for Wednesday, 7/1/15

2
Jul

WOD for Wednesday, 7/1/15

Strength: Deadlift 3×5 Choose from a “Push” Bodyweight Progression

Met-Con: 4 rounds (score is total distance for Broad Jumps) 10 Deadlifts 15 Abmat Sit-ups 10 Broad Jumps 15 GHD Sit-ups

Stretch: Full Body Stretching Series #2

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