WOD for Wednesday, 7/15/15

Strength: 10 Minute EMOM 3 Hang Cleans

Met-Con: Partner WOD 4x500m Row rest 1:1 Share Rower, while one is resting…other goes

Bodyweight Bootcamp: Met-con: As many rounds as possible in 15 minutes of: 100 meter run 5 Burpees 10 Wall Balls 15 Slam Balls

Stretch: Full Body Stretching Series #3

KB Class WOD:

Strength:  3x Max Rep Strict Pull-ups   

Met-Con:    10min AMRAP:         With right arm:         Snatch         Swing         Clean         Jerk         Squat (rack position)         Repeat complex with left arm to complete 1 round

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