17
Jul
WOD for Wednesday, 7/15/15
Strength: 10 Minute EMOM 3 Hang Cleans
Met-Con: Partner WOD 4x500m Row rest 1:1 Share Rower, while one is resting…other goes
Bodyweight Bootcamp: Met-con: As many rounds as possible in 15 minutes of: 100 meter run 5 Burpees 10 Wall Balls 15 Slam Balls
Stretch: Full Body Stretching Series #3
KB Class WOD:
Strength: 3x Max Rep Strict Pull-ups
Met-Con: 10min AMRAP: With right arm: Snatch Swing Clean Jerk Squat (rack position) Repeat complex with left arm to complete 1 round
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