WOD for Wednesday, 7/8/15

10
Jul

WOD for Wednesday, 7/8/15

Strength: Deadlift 3×5 Choose from a “Push” Bodyweight Progression

Met-Con: Partner WOD One person starts on the rower while the other with the DU’s & DL’s 50 Double Unders/Max rep Bodyweight Deadlift, Row 500m 40 Double Unders/Max rep Bodyweight Deadlift, Row 400m 30 Double Unders/Max rep Bodyweight Deadlift, Row 300m 20 Double Unders/Max rep Bodyweight Deadlift, Row 200m 10 Double Unders/Max rep Bodyweight Deadlift, Row 100m

Bodyweight Bootcamp:

Met-con: For Time: Partner Workout!  While one member is running the other completes as many reps as possible of the exercise. When the partner completes the run the members switch, with the runner now doing the exercise. Each member will run 1200m and conduct all the exercises. . Air Squat 400 m Run Sledgehammer swings 12 lbs 200 m Run Tire Jumps 200 m Run Walking Lunge 400 m Run

Max Air Squats/Run 400 meters Max Slam Ball/Run 200 meters Max Tire Flip & Jump in & out/Run 200 meters Max Walking Lunges/Run 400 meters

Stretch: Full Body Stretching Series #2

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