WOD for Wednesday, 8/15/18

22
Aug

WOD for Wednesday, 8/15/18

Strength:

Weighted Lunges, 3 sets, 5 steps per leg.  AHAP.   1
Choice of a “Hinge” Bodyweight Progression
Met-Con:
10 Rounds
AMRAP 1
Burpees Over the Bar 
Max Power snatch in remaining time
Rest 1 Minute
Bodyweight Bootcamp:
Bodyweitht FGB (3x 5min rounds, 1min rest between rounds)
A. Abmat Sit-ups
B. Box Jumps
C. Pull-ups
D. Deck Squats
E. Burpees
Stretch:
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