WOD for Wednesday, 8/22/18

26
Aug

WOD for Wednesday, 8/22/18

Strength:

Bear Complex 3-3-3     
Power clean
Front Squat
Push Press
Back Squat
Push Press
Met-Con:
AMRAP 15:
27/21 Calorie Row
21 Deadlifts 
15 Burpees
9 Push Press 
Same weight for barbell movements
Bodyweight Bootcamp:
Start with Tabata Row to 1000 meters:  then:
As many rounds as possible in 8 minutes of:  
80 feet Broad Jump (count number of jumps it takes to cover the distance) 
Push-Ups
Sit-ups
Count the number of repetitions it takes to cover the distance, then do the same number of push-ups and then the same number of sit-ups. That constitutes one ’round’.
Stretch:
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