Bear Complex 3-3-3
27/21 Calorie Row
9 Push Press
Same weight for barbell movements
Start with Tabata Row to 1000 meters: then:
As many rounds as possible in 8 minutes of:
80 feet Broad Jump (count number of jumps it takes to cover the distance)
Count the number of repetitions it takes to cover the distance, then do the same number of push-ups and then the same number of sit-ups. That constitutes one ’round’.