WOD for Wednesday, 8/29/18

30
Aug

WOD for Wednesday, 8/29/18

Strength:

Weighted Lunges, 3 sets, 5 steps per leg.  AHAP.   
Choose a “Pull” Bodyweight Progression. 
Pull-Up, Ring Row, or Muscle Up Transition
Met-Con:
2 Rounds- One partner working at a time
1. 2:00 Box Jump to step down 
2. 2:00 GHD Sit-ups
3. 2:00 Cal Row
4. 400m Run
5. 2:00 Burpees
Partner 1 works while the other partner rests. Switch as needed.
Bodyweight Bootcamp:
50 Double Unders or 2 minutes of Double Under practice
40 Lunges – each leg counts as 1 rep
30 Sit-ups
20 Air squats
10 Burpees
1 minute plank hold
10 Burpees
20 Air squats
30 Sit-ups
40 Lunges – each leg counts as 1 rep
50 Double Unders or 2 minutes of Double Under practice
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