WOD for Wednesday, 8/8/18

22
Aug

WOD for Wednesday, 8/8/18

Strength:

Front Squat 3×5 
Choice of a “Hinge” Bodyweight Progression
Met-Con:
3 Rounds
12 pull-ups
12 Hang Power Cleans
400m run
Bodyweight Bootcamp:
As many rounds as possible in 15 minutes of: Choose a weight that you can move well.
100 meter run
5 Burpees
10 Ring Rows
15 Slam Balls
Stretch:
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