WOD for Wednesday, 9/12/18

14
Sep

WOD for Wednesday, 9/12/18

Strength:

Shoulder Press 3×5
Rest 1 minute.
Chest to Bar Pull ups, 3-6 reps
Rest 1-2 minutes
Met-Con:
Run 1 mile
100 DU
Row 1K
Bodyweight Bootcamp:
15 minute timecap:
50 Jumpropes (25 DU)
160m Run
100 Jumpropes (50 DU)
160m Run
150 Jumpropes (75 DU)
160m Run
Row for max calories
Stretch:
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