WOD for Wednesday, 9/19/18

24
Sep

WOD for Wednesday, 9/19/18

Strength:

Back Squat 3×5
Rest 1 minute.
Handstand Hold or HSPU
Rest 1-2 minutes
Met-Con:
Max Reps in 2 minutes of:
1.  Row for Calories
2.  Bike for Cals
3.  KBS (55,35)
4.  Abmat Sit-ups
5.  Burpees
Bodyweight Bootcamp:
50 Double Unders
50 AbMat Sit-ups
Run, 200 m
40 Double Unders
40 AbMat Sit-ups
Run, 200 m
30 Double Unders
30 AbMat Sit-ups
Run, 200 m
20 Double Unders
20 AbMat Sit-ups
Run, 200 m
10 Double Unders
10 AbMat Sit-ups
Run, 200 m
Stretch:
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