WOD for Wednesday, 9/19/18

Strength:

Back Squat 3×5

Rest 1 minute.

Handstand Hold or HSPU

Rest 1-2 minutes

Met-Con:

Max Reps in 2 minutes of:

1. Row for Calories

2. Bike for Cals

3. KBS (55,35)

4. Abmat Sit-ups

5. Burpees

Bodyweight Bootcamp:

50 Double Unders

50 AbMat Sit-ups

Run, 200 m

40 Double Unders

40 AbMat Sit-ups

Run, 200 m

30 Double Unders

30 AbMat Sit-ups

Run, 200 m

20 Double Unders

20 AbMat Sit-ups

Run, 200 m

10 Double Unders

10 AbMat Sit-ups

Run, 200 m

Stretch:

Full Body Stretching Series #4

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