WOD for Wednesday, 9/26/18

3
Oct

WOD for Wednesday, 9/26/18

Strength:

Snatch 10 minute EMOM
Start with 70% of max and try to build as you go
Snatch Grip Deadlift
Hang Snatch Shrug
Hang Power Snatch
2 Overhead Squats
Met-Con:
“Adderall”
0-7 Minute: Run 800 + Max Clean and Jerk in remaining time
7-9 Minute: Rest
9-14 Minute: 600 Meter Run + Max Power Snatch in remaining time
14-16 Minute: Rest
16-20 Minute: 400 Meter Run + Max Thrusters in remaining time
Bodyweight Bootcamp:
5 rounds:
12 Box Jumps
10 Hand Release Push-Ups
12 Slamball
100 meter run
Stretch:
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