WOD for Wednesday, 9/5/18

11
Sep

WOD for Wednesday, 9/5/18

Strength:

Back Squat 3×5
Rest 1 minute.
Dip Progression 8-10 reps
Rest 1-2 minutes
Met-Con:
As many rounds as possible in 10 minutes.
1 rope climb 
10 clean and jerks – or ‘ground to overhead’ 
Bodyweight Bootcamp:
400 meter run
20 Ground to Overhead with Bumper plate
300 meter run
20 Box Jumps
200 meter run
20 Burpees
100 meter run
Stretch:
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