WODs for Wednesday, 9/16/15

17
Sep

WODs for Wednesday, 9/16/15

Strength: Back Squat 3×5 Choose a “Pull” Bodyweight Progression.

Met-Con: 3 Rounds for Time 25 Calorie Row 12 Alternating Dumbbell Snatches 3 Rope Climbs

Bodyweight Bootcamp: 50 Double Unders or 2 minutes of Double Under practice 40 Lunges – each leg counts as 1 rep 30 Sit-ups 20 Air squats 10 Burpees 1 minute plank hold 10 Burpees 20 Air squats 30 Sit-ups 40 Lunges – each leg counts as 1 rep 50 Double Unders or 2 minutes of Double Under practice

Stretch: Full Body Stretching Series #5

KB WOD:

Skill:       Tabata Superman Holds

Met-Con:     3 Rounds 15 Dual KB Russian Swings 35/25 7 Burpees

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