WOD for Friday, 1/12/18

17
Jan

WOD for Friday, 1/12/18

Strength:
Deadlift 3×5
Choose from a “Push” Bodyweight Progression
Met-Con:
500 meter row
21-15-9
Box Jumps
Kettlebell Swings
Mountain Climbers – left + right =1
500 meter row
 
Stretch:
 
 
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