WOD for Friday, 1/19/18

22
Jan

WOD for Friday, 1/19/18

Strength:

Clean complex
3-3-3
Clean 
Front Squat
Split Jerk
Met-Con:
20 minute AMRAP:
200 meter backwards run
10 Weighted Step-Ups with plate overhead
10 Ring Rows
10 1 Armed Swings (10/10)
5 HSPU
Stretch:
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