WOD for Friday, 10/10/14

13
Oct

WOD for Friday, 10/10/14

Strength: 

3 Rounds Clean, 5 reps Rest 1 minute Prisoner Squats, 10 reps Rest 1-2 minutes

Met-con: 4 Rounds for time:  55/35 20 power swings 100 ft KB walk in rack

Stretch: Full Body Stretching Series #3

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