13
Oct
WOD for Friday, 10/10/14
Strength:
3 Rounds Clean, 5 reps Rest 1 minute Prisoner Squats, 10 reps Rest 1-2 minutes
Met-con: 4 Rounds for time: 55/35 20 power swings 100 ft KB walk in rack
Stretch: Full Body Stretching Series #3
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