WOD for Friday, 10/13/17

16
Oct

WOD for Friday, 10/13/17

Strength:

Snatch 3×3
Chest to Bar Pull-Ups, 3-6 reps
 
Met-Con:
Outside WOD
3 rounds of:
100′ Prowler Push (heavy) Rx 120/100; Pack 90/70  (weight is total weight added to prowler, 70# = 35# p/side)
20 GHD Sit Ups
100′ Sandbag/slam ball carry (heavy)
rest as needed
 
Stretch:
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