WOD for Friday, 10/20/17

2
Nov

WOD for Friday, 10/20/17

Strength:

Deadlift 3×5
Handstand Hold or HSPU
Met-Con:
Partner WOD:
5 rounds:
10 lateral jumps over partner in a plank, then switch
run 400m w/partner and a med ball; switching off as needed
20 med ball toss partner sit ups
50′ wheelbarrow carry with partner; switch at 50′
Stretch:
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