WOD for Friday, 10/24/14

25
Oct

WOD for Friday, 10/24/14

Strength: 

3 Rounds Weighted Step-Ups, 10 reps per leg Rest 1 minute Prisoner Squats against wall, 10 reps Rest 1-2 minutes

Met-con: 5 rounds for time of: 5 front squats @ 60% of your one rep max 10 Pull-Ups 200m run

Stretch: Full Body Stretching Series #5

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