WOD for Friday, 10/27/17

2
Nov

WOD for Friday, 10/27/17

Strength:

Clean 10 minute EMOM:  75% of max Clean 
1 Hang Power Clean
2 Clean
1 Shoulder to Overhead
Met-Con:
5 minute EMOM:
6 Hang Power Cleans  + 6 box jumps
rest 1 minute
5 minute EMOM:
8 goblet squats  + 8 American KBS 5
rest 1 minute
5 Minute EMOM:
10 DB Push press + 10 abmat sit ups
Stretch:
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