WOD Friday 10/29/10

1
Nov

WOD Friday 10/29/10

A great WOD to start pushing yourself into the next scaling level of muscle-ups.  Raise those rings just a bit higher, jump a bit less, pull a bit more, YOU CAN DO IT!!!

15-12-9 reps of: 155/115-125 pound Hang power cleans Muscle-ups

[gallery orderby="ID"] ]]>