WOD for Friday, 10/3/14

6
Oct

WOD for Friday, 10/3/14

Strength: 

3 Rounds Jerk, 5 reps (choice of push jerk or split jerk) Rest 1 minute Dips, 5-10 reps Rest 1-2 minutes

Met-con:  

3 rounds for time of: Row 500 meters Run 400 meters

Stretch: Full Body Stretching Series #2

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