WOD for Friday, 10/6/17

9
Oct

WOD for Friday, 10/6/17

Strength:

Back Squat 3×5
Dip Progression 8-10 reps
 
Met-Con:
12 min cap
100 Burpees
100 American Kettlebell swings
Split up however you wish to get it completed!
 
Stretch:
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