WOD Friday 10/8/10

Wow!  This WOD doesn’t miss anything. Push, Pull, and Running…

For time: 30 Dips 400 meter run 12 Sumo Deadlift High Pulls 95/65lbs 800 meter run 12 Sumo Deadlift High Pulls 95/65lbs 400 meter run 30 Dips

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