WOD for Friday, 11/10/17

14
Nov

WOD for Friday, 11/10/17

Strength:

EMOM for 10 minutes
use 65-70% of Shoulder Press Max
1 Shoulder Press
1 Push Press
1 Push Jerk
1 Split Jerk
Met-Con:
For time:
Run 800 Meters
immediately followed by…
Three rounds of:
5 Shoulder to Overhead (155/105 lbs)
15 Box Jumps (24″/20″)
30 Kettlebell Swings (55/35lb)
immediately followed by…
Run 800 Meters
Stretch:
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