WOD Friday 11/12/10

13
Nov

WOD Friday 11/12/10

Here they came again.  Time to choose which CF Girl you’d like to conquer today…”Cindy” or “Mary”

“Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR “Mary” Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups

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