WOD for Friday, 11/17/17

22
Nov

WOD for Friday, 11/17/17

Strength:

Front Squat 3×5
Choice of a “Hinge” Bodyweight Progression
 
Met-Con:

10-9-8-7-6-5-4-3-2-1 reps of: Burpees Pull-ups Power Snatches

Stretch:
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