WOD for Friday, 11/20/15

23
Nov

WOD for Friday, 11/20/15

Strength: Press Complex   20 minute clock Press x3 Push Press x3 Jerk x3 Progressive Load

Met-Con: 300 Double Unders or 900 Single Unders Do 15 Heavy Russian Kettlebell Swings everytime you break

Stretch: Full Body Stretching Series #3

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